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5 Reasons to Start a Healthy Weight Loss Regime NOW
Being overweight is something I hate with a passion, but like most people there have been times in my life when I have struggled to keep to my target weight. Being even 3 or 4lbs overweight can make me feel uncomfortable and lethargic, and so I immediately get back on to my healthy weight loss program to get those pounds off before they become a permanent fixture.
I must admit that hating being overweight myself means that I have little real understanding as to why anyone would allow themselves to get overweight in the first place. One thing I do know however is that there are many, many different reasons why people become overweight. Some people have specific metabolic problems that make it more difficult to lose weight. Others have very stressful and unhappy lives and tend to comfort eat. In some ways is may appear that being overweight might be adding to those problems not making them any better, but maybe healthy weight loss just isn’t uppermost in their minds
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Healthy Weight Loss Program – Your Personal Exercise Prescription
A fat burning exercise prescription is a MUST for the long term success of any healthy weight loss program. Guidelines for healthy weight loss related to exercise and physical activity have been steadily improving over the last 20 years.
Along with the 1996 Surgeon General’s recommendations, the American College of Sports Medicine, the Centers for Disease Control and Prevention and the American Heart Association have all issued statements on the importance of regular physical exercise in a healthy weight loss program.
The diet industry also endorses exercise as a beneficial component in any healthy weight loss plan.